A calm, structured place to do the work of change.
Build a personal behavior change plan around an early-warning system: the behavior you're moving away from, the alternative you're building in its place, and the warning signs that let you course-correct before a slip-up. Check in, reflect, and keep yourself accountable — on your own or with a clinician's support.
A plan that's a contract with yourself
Set a target behavior, an alternative, and your own success and slip-up thresholds.
Daily check-ins & routine tracking
Log progress in seconds, 24/7 or on a schedule, and reflect with a private journal.
Self-commitment with real stakes
Tie a chosen amount to the outcome — treat yourself on success, donate on a slip-up.
Optional accountability portal
Share a specific plan with a clinician or support person — they see only what you choose.
Contract Habit Hub is a persona journal application — not psychotherapy or a medical intervention — and the data it stores is not a medical record. Sign in or create an account to build your first plan.